Ingredients:
1 tablespoon sunflower oil
1 big onion, sliced
3-4 garlic gloves, crushed
1 teaspoon ground cumin
1 tablespoon paprika
1 teaspoon dried oregano
400 gr can red/black/white beans, drained
150-200 gr cooked chicken, chopped or shredded
Chillies, chopped (optional)
400 gr can tomato chunks in sauce
Coriander or parsley leaves, chopped
4 flour-tortillas (I used whole-grain ones)
To serve:
150 gr yogurt
50 gr hot-sauce (I used piri-piri)
1 lime
Guacamole (optional)
Grated mix cheese (optional)
Instructions:
1. Heat the oil in a frying pan, tip in the onion and fry for 5 minutes until golden.
2. Stir in the garlic, cumin, paprika and oregano and cook for 2 minutes.
3. Add the beans and the chicken and heat through, then stir in the chilli, tomatoes and coriander.
4. Heat the tortillas in a frying pan or in microwave for 30-40 seconds.
5. Mix the yogurt with the hot sauce.
6. Spoon over each tortilla a quarter of the chicken-bean filling and some sauce and roll up. You can also add guacamole and mix cheese.
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